Three Month Coaching Programme
LET LOVE IN
Many of us are searching on the outside for something found only inside ourselves. We believe we have to work hard to attract or maintain a relationship because they will bring us the joy we so desperately seek. The truth is, all we need is found within us. We have to become the person we want to be in order to be in the relationship we have always dreamt.
If you would like to create a healthy, meaningful, intimate relationship but do not know where to start then this programme is for you. As your love coach, I will draw from positive psychology and eastern philosophies that empower you to;
Identify and break free from your unique fears, patterns or limited beliefs blocking you from achieving dating and relationship success
Realise the importance of creating a loving relationship with yourself and learn how to start doing that
Discover what you really want and need from an intimate relationship
Clearly communicate your needs and ask for what you want
Trust yourself and your inner wisdom
Establish boundaries to allow you to give and take from a more full, loving place
Create a more positive attitude regarding your love life
(For clients who have recently experienced a break-up, the focus of much of our early work is on self-care and self-compassion and for this reason may require a 4-month commitment, client dependent.)
Wellbeing In The Workplace
EMOTIONAL INTELLIGENCE WORKSHOPS
Imagine a workplace that prioritises personal growth and development. For people to grow they need to be offered an environment that embraces individuality. The following workshop series focuses on psychological development and emotional intelligence. It empowers professional and personal growth. As an educator and coach I will partner with you and your team to develop;
The ability to understand effect on others, work to strengths and admit weaknesses.
Being able to control impulses and avoid acting rashly
Being able to offer compassion towards self and others. To understand another persons point of view.
Cultivating inner passion to challenge and remain optimistic when things get tough.
The ability to manage relationships and productively express emotion.